About
In-home fitness and wellness built for the Parkinson's community
Time Strong Health provides personalized, one-on-one fitness and wellness programs delivered directly in your home. We work exclusively with older adults, focusing on those living with Parkinson's disease and other neurological movement disorders — and the people who care for them.
Our programs are designed to complement or follow skilled rehabilitation, helping you maintain gains and continue building strength, balance, and confidence long after therapy ends. This is not physical therapy. This is ongoing fitness and wellness, guided by someone who understands movement challenges.
Living with a movement disorder doesn't mean movement has to stop. The right program — designed around your goals, abilities, and daily life — can make a meaningful difference in how you feel and what you're able to do.
Every session
Personalized, progressive fitness
We focus on the foundations that support independence at home and in the community.
Functional Mobility
Moving with greater ease and confidence in daily activities
Strength and Resilience
Building the physical foundation to stay active and independent
Balance and Fall-Risk Reduction
Targeted strategies aimed at improving stability and supporting safer everyday movement
Long-Term Independence
Supporting your ability to live life on your terms
Caregivers
Movement disorders affect the whole household
Partners and family members often become caregivers overnight — with little guidance on how to help safely or sustainably.
Time Strong Health provides caregivers with practical education and coaching: strategies for supporting movement and daily activity safely, and ways to protect your own physical and emotional well-being. You don't have to figure this out alone.
Why Time Strong Health
What sets our approach apart
Truly In-Home
No gyms, no travel, no waiting rooms. Your sessions happen in your own home, on your schedule, in a familiar environment — which matters when you're managing a movement disorder.
Specialist-Level Expertise
Our founder holds a Doctorate in Physical Therapy and is a Certified Senior Fitness Specialist with over a decade of experience in the fitness and wellness industry — including years of dedicated work with neurological populations. That clinical depth informs every program we build — bridging the gap between where rehab ends and functional independence begins.
More Than Exercise
Sessions emphasize progressive fitness challenges scaled to your abilities — with intensity adjusted for safety. Clients should have medical clearance for exercise when appropriate; this is fitness coaching, not therapy.
A Relationship, Not a Transaction
We're here for the long term. As your needs change, your Exercise Program adapts. We track progress, celebrate wins, and adjust when things get harder.
Ready to get started?
Call 404-458-7169 or reach out online.