1-404-458-7169
Welcome to Time Strong Health.
Strength. Stability. Independence. For Life.
Empowering Individuals with Movement Challenges and their Caregivers through Expert, In-Home Wellness Programs
At Time Strong Health, we specialize in evidence-based wellness and fitness programs tailored to the unique needs of those living with movement challenges and their caregivers. Our goal is simple: to enhance mobility, build strength, and promote independence—supporting your journey toward a more active and fulfilling lifestyle.
Movement challenges, such as those associated with Parkinson's Disease and other neurological conditions, don't just affect the individual diagnosed—it touches the lives of loved ones, too. We complement traditional care by offering personalized wellness and fitness programs designed to address movement challenges and empower both you and your caregiver to thrive.
For Individuals with Movement Challenges
Our programs focus on enhancing movement, promoting balance, and supporting confidence in daily activities. Whether you’re looking to stay active, rebuild strength, or simply enjoy the activities you love, we provide the tools and strategies to help you achieve your goals.
For Caregivers
Caring for a loved one can be both rewarding and challenging. We provide practical guidance and hands-on strategies to help you support your loved one safely and effectively—while also prioritizing your own health and well-being.
Together, We Thrive
At Time Strong Health, we believe in the power of partnership. We offer programs built to foster independence, enhance quality of life, and build resilience—for the whole family.
Ready to Take the First Step?
Contact us today to schedule your consultation and discover how we can help you move better, feel stronger, and live more confidently—together.
Services
Time Strong Health provides expert-guided, evidence-based programs tailored to your goals and lifestyle:
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In-Home Functional Movement Programs
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Balance and Fall Prevention Training
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Personalized Strength and Mobility Plans
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Online Caregiver Education
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Functional Movement Programs for the Family
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Online and In-Home Kettlebell Training
Meet the Founder
Time Strong Health was founded by Dr. Hector A. Mallar, PT, DPT, a proud University of Georgia alumnus and Doctor of Physical Therapy with extensive experience in helping individuals maintain their strength, mobility, and independence. With over 15 years of dedicated study and practice in anatomy, physiology, and exercise science—coupled with advanced training in specialized coaching techniques—Hector is an expert in human movement optimization. Driven by a passion for empowering others to live fuller, more independent lives, Hector founded Time Strong Health to provide personalized, evidence-based coaching that makes a lasting difference.
