1-404-458-7169
Welcome to Time Strong Health.
Strength. Stability. Independence. For Life.
Empowering Individuals with Movement Challenges and their Caregivers through Expert, In-Home Wellness Programs
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At Time Strong Health, we specialize in evidence-based wellness and fitness programs tailored to the unique needs of those living with movement challenges and their caregivers. Our goal is simple: to enhance mobility, build strength, and promote independence—supporting your journey toward a more active and fulfilling lifestyle.
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Movement challenges, such as those associated with Parkinson's Disease and other neurological conditions, don't just affect the individual diagnosed—it touches the lives of loved ones, too. We complement traditional care by offering personalized wellness and fitness programs designed to address movement challenges and empower both you and your caregiver to thrive.
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For Individuals with Movement Challenges
Our programs focus on enhancing movement, promoting balance, and supporting confidence in daily activities. Whether you’re looking to stay active, rebuild strength, or simply enjoy the activities you love, we provide the tools and strategies to help you achieve your goals.
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For Caregivers
Caring for a loved one can be both rewarding and challenging. We provide practical guidance and hands-on strategies to help you support your loved one safely and effectively—while also prioritizing your own health and well-being.
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Together, We Thrive
At Time Strong Health, we believe in the power of partnership. We offer programs built to foster independence, enhance quality of life, and build resilience—for the whole family.
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Ready to Take the First Step?
Contact us today to schedule your consultation and discover how we can help you move better, feel stronger, and live more confidently—together.
Services​
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Time Strong Health provides expert-guided, evidence-based programs tailored to your goals and lifestyle:
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In-Home Functional Movement Programs
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Balance and Fall Prevention Training
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Personalized Strength and Mobility Plans
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Online Caregiver Education
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Online and In-Home Kettlebell Training
Meet the Founder​
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Dr. Hector A. Mallar, PT, DPT, is a Doctor of Physical Therapy and a proud University of Georgia alumnus, where he built a strong foundation in anatomy, physiology, and exercise science. With over 10 years of applying this knowledge to optimize movement, prevent falls, and improve functional strength, he has helped countless individuals regain confidence in their mobility. He founded Time Strong Health in honor of his grandparents, after recognizing the need for specialized, in-home movement training that supports both aging adults with movement challenges and their partners. His mission is to provide expert guidance and evidence-based strategies to help clients stay active, independent, and engaged in the activities they love for as long as possible.
